What's involved?

All 3 courses are here to support you in getting through your break up and letting go in a way that is serving your highest good.

Reconnect with yourself and focus your energy on healing and moving forward..

The first program: The 5 steps to getting through a break up

As soon as a break up happens, it feels as if your world has just came to a halt, that everything you once knew has been taken away from you and it is sometimes hard to know where to start in finding your way out of it.

In this mini course we go over the 5 steps you need to follow to help yourself heal from your break up.

Imagine feeling supported through this time and being given the tools to guide you and knowing you have a safe space to heal.

Does this sound like you?

💔 Since your break up, you're struggling more and more each day and you don't feel like life will ever be the same

💔 Every day life feels hard

💔 You know you will be ok but you are finding dealing with your emotions really difficult

💔 You are avoiding dealing with what happened by using distractions to keep yourself busy as it feels too painful to deal with

💔 You're scared at the idea of being on your own or never being able to trust again The 5 steps

Step 1 - The Detox

Step 2 - Leaving La La Land

Step 3 - The Purge

Step 4 - My secret ingredient - Tapping in to Self love

Step 5 - The Completion

When you purchase you get instant access to the Break up workbook, videos and audio to support your journey and get you back on track to loving yourself again.

Bonus content being added all the time and you have LIFETIME access to this program.

The second program: 7 days to healing your heart

Focusing on yourself is key. So give yourself the next 7 days to start implementing new habits that are just for you.

The first few steps is to get yourself in the right frame of mind to be able to tackle this heartbreak.

Now is the time to realign with yourself, your values and what it is you need to do for you.

Self Love is key.

Whenever we go through a break up we always think "I need to get over this quickly".

Our friends are telling us to get back out there, to date new people. That the only way to get over someone is to get under someone else.

I'm here to set a new standard.

When going through a break up it is the perfect time to do the inner work, to learn more about yourself & to get clear on what you do / don't want in a relationship going forward.

Our brain needs exercised as much as our body and when it is used in the right way, we can accomplish incredible things.

Even healing from a break up.

I have curated everything I have learnt along the way and I wanted to share this program for you to reap the benefits of my learnings.

The final program: Releasing the cords to your ex

In relationships, we form energetic cords, cords of attachment, attaching our human energy to another person.

Often we try to move on but we are still connected to that person without realising it. It can mean we end up feeling drained, stuck and sometimes anxious without reason.

This could be because you are still energtically connected to your ex?

You are more than just a physical body, you are a soul made up of energy having a human experience.

Through relationships we can find we attach part of ourselves to another person. This can happen especially in intimate relationships and sexual partners.

Cutting cords means you are spiritually severing the ties with what no longer serves you. You are letting go in a way that allows you to heal and move forward.

The deeper and more powerful a past relationship is affecting you means that there is a strong cord attaching the two of you.

When you learn the lessons associated with past relationships and are ready to move on, cord cutting is a powerful tool.

Any questions on any of the course, email Tash on natasha@empoweredwithnatasha.com